10 Tips To Keep Healthy

These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa

How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health

how to make the world’s best mac and cheese 🤤🧀 Recipe (based on @Tini👩🏼‍🍳🔥) 1 lb pasta (cavatappi) 1 lb mozzarella 1 lb colby jack ½ lb sharp cheddar 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp chicken bouillon powder 3 tbsp unsalted butter 3 tbsp flour 12 oz evaporated milk 2 cups heavy cream ½ tbsp Dijon mustard @knorr @Carnation Milks @Tillamook #macandcheese #macandcheeserecipe #viralrecipe #tinismacncheese #easyrecipe

Make Paper Diy Mochi with me! 📝✨ Sorry for not posting in awhile! 😢Let me know what crafts you guys want to see! 💗 #mochi #paper #papercraft #viral #fyp

Tutorial: How to make beautiful beaded flower dangle earrings 🌸