Choose the Right Fish To Lower Mercury Risk Exposure
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Science says mercury is toxic. But practically speaking — do you really think eating a few hundred grams of fish will poison you? Look at fishermen — many of them live on fish every single day, and they’re often stronger and healthier than most of us. Here’s the thing: ⚖️ The dose makes the poison. ❌ Mercury fear has been blown out of proportion. ✅ A few portions of good-quality fish every week can actually improve your health — not harm it. So unless you’re eating 100 kg of fish a day (which no
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