108 Surya Namaskar Count Audio

108 Sun Salutations | Surya Namaskar Challenge

Ready to flow through 108 Sun Salutations? In this guided practice, I explain the meaning behind the tradition, show you how to pace each round, and offer modifications so yogis of all levels can join. What you’ll learn and experience • The symbolism of the number 108 and why it’s used in yoga • Breath-to-movement cues that keep you ...

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