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Stay Hydrated This Summer | Expert Tips by Dr. Akansha Rastogi | Medanta Gurugram
Rising temperatures make hydration more important than ever. In this video, Dr. Akansha Rastogi, Senior Consultant, Internal Medicine, Medanta, Gurugram, shares simple, practical tips to help you stay hydrated through the summer. From drinking water before you feel thirsty and choosing water-rich foods to replenishing electrolytes and avoiding ...
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