8.8K views · 118 reactions | My Training Week: Fine tuning for up and coming track season, plyometrics, speed & technical hurdle sessions are all in a week's work for 400m Hurdles Olympic Finalist, Thomas Barr | Team Ireland | Facebook

Sydney McLaughlin-Levrone ran the fastest women’s 400 metres in 40 years to claim world championship gold in 47.78sec on Thursday and complete her transition from the one-lap hurdles in emphatic style. The American stormed through the Tokyo rain to add a first global gold in the flat 400m to the two Olympic and one world titles she won over the hurdles. #sydneymclaughlinlevrone #sydneymclaughlin #usatrack #worldchampionship | Reese Waters

"It's just working and listening to both my coach and my feelings. You just see it [improvements] from training session to training session." Femke Bol talks through the mental side of the 400m hurdles, her technique and the importance of marginal gains. She competes over the distance at the Stockholm DL – where Bol holds the meeting record of 52.27 from 2022. 🎙️ Euan Crumley | Athletics Weekly

Tight, tense and terrific as Ophelia Pye wins gold! 🇬🇧 🥇 It’s a 400m hurdles championship record in 58.09 as the British star bursts through in style. ✨ #Jerusalem2022 | European Athletics