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ATG Split Squat For Strong Hips

YouTubeFlow Body

ATG Split Squat For Strong Hips

Unlock stronger hips and better mobility with the ATG Split Squat! The ATG Split Squat is a powerful exercise for improving hip mobility and building strength in your lower body. This movement emphasizes the stretching and strengthening of your hip flexors, hamstrings, and quads. Start by stepping one foot back into a deep lunge position and ...

2.1K viewsSep 30, 2024

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