Forward Swimming Start Drill 9 // Streamlined Starts

Relay Swimming Start Drill 7 // Step-and-Swing From Block into Hole-in-One Dive

One of the most debated breaststroke technique aspects = arm recovery.

Forward Swimming Start Drill 4 // Wall Starts

3/3 speed play drills are fun and help you lock in new gears.

Backstroke Swimming Start Drill 10 // Altered Backstroke Start

Because when you finally get it, even for one stroke, it changes everything.

Forward Swimming Start Drill 10 // Cactus Starts

Don’t forget about this all-important skill for your start

This drill might look a little prickly, but it will help you learn to dive.

Backstroke Swimming Start Drill 7 // Bottom Jumps

Swimming is always better with friends. 👯

You wouldn’t think this drill helps your freestyle and backstroke but it does

Forward Swimming Start Drill 5 // Bottom Jumps

Swim butterfly better by doing freestyle. Let us explain.

Adult Swim Classes

The fun way to improve your start