🍂 September is Healthy Aging Month! 🍂 The American Optometric Association reminds us that regular eye exams are essential as we age. Early detection of conditions like cataracts, glaucoma, and macular degeneration helps protect vision and quality of life. 👓 Celebrate Healthy Aging Month by scheduling your eye exam at MyEyeDr. today! #MyEyeDr #HealthyAgingMonth #AOA #EyeHealth #AgingGracefully | MyEyeDr.
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National Senior Center Month may be wrapping up, but our support for senior centers shouldn’t! 💙 Every day, nearly 11,000 senior centers across the U.S. connect 1 million older adults to services, activities, and community. Let’s continue to challenge outdated perceptions of aging and highlight the role senior centers play in aging well! ✨ #NationalSeniorCenterMonth #AgingWell #SeniorCenters | National Council on Aging
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Strong Muscles. Strong Aging. 💪 November is National Muscle Health Month — let’s celebrate the science of staying powerful at every age! Here’s what science says about why your muscles matter more than ever after 50: 1️⃣ Muscle = Metabolism. More muscle helps burn fat and keeps blood sugar steady — key for longevity. 2️⃣ Strength training reverses aging markers. Studies show it boosts mitochondrial health and even gene expression linked to youth! 3️⃣ Muscle protects your brain. Resistance exerc
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