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0:27
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Bodybuilding.com
14K views · 185 reactions | You don't need fancy equipment to build...
Bodybuilding.com. . You don't need fancy equipment to build serious muscle, strength, and conditioning. All you need are two dumbbells and a plan. Try This Power And Strength Complex: 5 Rounds Rest 60-90 seconds between each round 1️⃣ Dumbbell clean: 5 sets, 3 reps 2️⃣ Push-press: 5 sets, 3 reps 3️⃣ Dumbbell front squat: 5 sets, 3 ...
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