Why don’t humans “shake it off” like animals do? Peter Levine explains that shaking is the body’s innate way of releasing energy after a threat, restoring balance to the nervous system. While animals instinctively discharge this energy, humans often suppress it, leading to stored tension and unresolved trauma. The good news? With the right guidance, we can reconnect with this natural ability—even years after the event. Healing isn’t about reliving the past; it’s about letting your body complete
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