Want a workout program that actually works? Then train like me 🔥💪 My Own It FitQueen Challenge is a 6 week transformation that includes fitness, nutrition, and mindset! 😋 Custom Meal Plan NEW Tips and Recipes 🏋🏽‍♀️ BRAND NEW Workouts for Home or Gym 🤑 Intermittent Fasting and Mastering Your Macros eBooks 🎥 HD Training Videos 👋 Check-in With Anita Exclusive Community Support 🧘‍♀️ Mindset Guide ⌛ Hurry, all of my Challenges sell out! | Anita Herbert
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Want a workout program that actually works? Then train like m…
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! ⌛ | Anita Herbert
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been update…
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FitQueen Level UP is a 6 Week Transformation 🏆🆙 My Challenges always SELL OUT and always deliver results 🔥💪 Sign up today! | Anita Herbert
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FitQueen Level UP is a 6 Week Transformation 🏆🆙 My Challenges al…
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😏Sick of doing those same old lunges? . 📚SAVE & TRY these FUN variations! . ?! Did you know 🤓 that ... lunges are just as important as your squats & deadlifts if you are trying to build your lower body 🍑 Targets; your glutes, quads, hammies, calves ..your entire lower body 💯 . PLUS, since its a unilateral movement (=meaning you primarily train one side of your body at a time) it is a great exercise for identifying and correcting any muscle imbalances you have between your left and right sid
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😏Sick of doing those same old lunges? . 📚SAVE & TRY these FUN …
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It’s finally happening🥹 TOMORROW we are kicking off our SHAPE UP 6 week challenge & the excitement level is through the roof 😍 📣If you haven’t signed up yet, this is your LAST CHANCE to join & take your body to the next level with us! And believe me when I say, in 6 weeks a LOT can change when you truly commit to yourself and your goals. WHO IS READY TO CRUSH IT? 👇🏻👇🏻 https://linktr.ee/anita_herbert | Anita Herbert
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It’s finally happening🥹 TOMORROW we are kicking off our SHAPE UP …
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Now lets do some baby backkkkk! . ‼Dont forget to Like & save this workout to support your girl🥰 . Superset : 4x 🦍DB Single arm bent over row - 12 🦍DB single arm bent over reverse fly -8 . Superset : 4x 🦍Seated cable row 1 & half’s - 12 🦍Cable kayak variation - 10 ‼MY LATEST FIT QUEEN CHALLENGE ‼🥳 . To sign up for my 8 week program click the link below! 👇🏼👇🏼👇🏼👇🏼👇🏼 https://www.coach.anitaherbert.com/july2019 | Anita Herbert
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Now lets do some baby backkkkk! . ‼Dont forget to Like & save this w…
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New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to another level😮‍💨 save it & give it a go! 10 reps with dumbbell band, then drop the dumbbell and continue with band only AMRAP! Get ready, 🍑 burn will be real😮‍💨 *I’m using my medium heavy FitQueen long loop band here 🕵🏻‍♀️ Looking to spice up your workouts? My Fit & Fierce workout guide includes all my best booty building exercises 🤤 Link in bio for immediate access @anita_herbert Remember to LIKE & SAVE if you foun
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New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to ano…
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OK, this will have your ABS on fire🥵 R U ready? @onesthealth If I had to …
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Join over 20,000 other FitQueens who have transformed their body …
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Which one are you? I’m #2 all day😝 🎧 IN - 🌎 OUT 🏋🏻‍♀️ LIVE Glute workout t…
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Oops… he can’t be trusted.🫣 PS: If you want to make serious gains i…
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