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How to Fix Tight Ankles So You Can Squat Deep (Banded Ankle Mobilization)
How can I squat deeper? Start with your ankles. If your heels lift, your knees cave, or you just cannot get low without your form falling apart, tight ankles are likely the root cause. Limited ankle mobility is one of the most common movement restrictions I see, and it quietly affects everything from your squat depth to how you walk, run, and ...
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“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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