How to Fix Tight Ankles So You Can Squat Deep (Banded Ankle Mobilization)
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YouTubeChristina Nicci
How to Fix Tight Ankles So You Can Squat Deep (Banded Ankle Mobilization)
How can I squat deeper? Start with your ankles. If your heels lift, your knees cave, or you just cannot get low without your form falling apart, tight ankles are likely the root cause. Limited ankle mobility is one of the most common movement restrictions I see, and it quietly affects everything from your squat depth to how you walk, run, and ...
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