Shop burgers say “lean beef” but they’re usually full of crap. 500g of 5% mince into a bowl, a bit of seasoning, mixed up and rolled into 4 balls, then hand pressed into shape, pan fried and ready in 15 mins, job done. Less fat with more flavour and real ingredients! So stop buying supermarket burgers without truly knowing what’s actually in them! Follow me @michaelkennedytlb for more real food recipes, that get real results! #fitfarmer #highproteinmeals #farmtotable #mealprepideas #healthychoic