Absolute game changer…The banded forward and backward walk may seem simple but it’s actually a very effective exercise for both the knees and the hips 👍🏽This exercise works the glutes which play a vital role for both the hips and knees ✅When stepping both forward and backward, make sure to step at a diagonal- that ensures the glutes are being worked at different angles 👀I use this exercise a lot when warming up for a workout (especially lower body), before playing pickleball and before walkin
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Absolute game changer…The banded forward and backward walk may seem simple but it’s actually a very effective exercise for both the knees and the hips 👍🏽This exercise works the glutes which play a vital role for both the hips and knees ✅When stepping both forward and backward, make sure to step at a diagonal- that ensures the glutes are being worked at different angles 👀I use this exercise a lot when warming up for a workout (especially lower body), before playing pickleball and before walkin
431.7K viewsAug 17, 2025
FacebookKeep the Adventure Alive
My absolute favorite kind of challenge is one where you combine forward and backward footwork WITH forward and backward jumping. ⏩⏪ @steeeloy made the call, and I would never NOT answer ☎️😂 Challenge by @steeeloy⤵️ forward jumping & forward running man backward jumping & forward running man forward jumping & backward running man backward jumping & backward running man 🧠Try it out and give your brain a workout! 🪢Ropes linked in my bio, use code KATHYJUMPS to save 15%! #jumprope #jumpropeworkou
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My absolute favorite kind of challenge is one where you combine forward and backward footwork WITH forward and backward jumping. ⏩⏪ @steeeloy made the call, and I would never NOT answer ☎️😂 Challenge by @steeeloy⤵️ forward jumping & forward running man backward jumping & forward running man forward jumping & backward running man backward jumping & backward running man 🧠Try it out and give your brain a workout! 🪢Ropes linked in my bio, use code KATHYJUMPS to save 15%! #jumprope #jumpropeworkou
8.9K views7 months ago
FacebookKathyJumps
CARA PILIH SEAT ETS KTMB Pening x setiap kali anda cuba untuk pilih keretapi ETS, Tapi dapat yang KEBELAKANG lalu pening la kepala tengok luar tingkap. Dah try Google mcm mcm tips, last last dapat juga seat lain. Lagi parah bila terambik Hot Seat lalu dudukk menghadap orang lain ynag kita xkenal. 😂😂😂 Haaa.. Kali ni Instagram influencer, PAKSU atau nama sebenar beliau Redzuan Manaf selaku wakil ETS menerangkan cara cara untuk memilih tempat duduk yang betul agar anda tidak lagi keliru dan Peni
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CARA PILIH SEAT ETS KTMB Pening x setiap kali anda cuba untuk pilih keretapi ETS, Tapi dapat yang KEBELAKANG lalu pening la kepala tengok luar tingkap. Dah try Google mcm mcm tips, last last dapat juga seat lain. Lagi parah bila terambik Hot Seat lalu dudukk menghadap orang lain ynag kita xkenal. 😂😂😂 Haaa.. Kali ni Instagram influencer, PAKSU atau nama sebenar beliau Redzuan Manaf selaku wakil ETS menerangkan cara cara untuk memilih tempat duduk yang betul agar anda tidak lagi keliru dan Peni
40K viewsAug 22, 2020
FacebookDoBetter4Malaysia
Do 100 arm swings, 100 backward swings, 100 circles, and 100 elbow raises every morning on an empty stomach — melt arm fat, shape your back, and rock sleeveless tops with confidence. Ready for your 400-rep morning challenge? #armworkout #backtoning #fitbody #dailyexercise #vitalglowdaily | Vital Glow Daily
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Do 100 arm swings, 100 backward swings, 100 circles, and 100 elbow raises every morning on an empty stomach — melt arm fat, shape your back, and rock sleeveless tops with confidence. Ready for your 400-rep morning challenge? #armworkout #backtoning #fitbody #dailyexercise #vitalglowdaily | Vital Glow Daily
16.5K views10 months ago
FacebookVital Glow Daily
The CRAZIEST 2-point conversion in NFL history 🫨 Sam Darnold ended up throwing a backwards pass and it was recovered in the end zone by Zach Charbonnet. Tie game 🔥 | Football Forever
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The CRAZIEST 2-point conversion in NFL history 🫨 Sam Darnold ended up throwing a backwards pass and it was recovered in the end zone by Zach Charbonnet. Tie game 🔥 | Football Forever
21K views8 months ago
FacebookFootball Forever
Here are 3 different stations we use to teach a backward roll on the floor! 1. Pizza Smash: Have the gymnasts start in a standing position at one end of the mat. Instruct them to squat down, tuck their chin to their chest, and roll backward onto their back, aiming to smash their pizza hands on the mat and roll back up to their starting position. Encourage them to use their arms to push off the floor and generate momentum for the roll. 2. House Push Ups: Strengthens the muscles of the arms, shoul
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Here are 3 different stations we use to teach a backward roll on the floor! 1. Pizza Smash: Have the gymnasts start in a standing position at one end of the mat. Instruct them to squat down, tuck their chin to their chest, and roll backward onto their back, aiming to smash their pizza hands on the mat and roll back up to their starting position. Encourage them to use their arms to push off the floor and generate momentum for the roll. 2. House Push Ups: Strengthens the muscles of the arms, shoul
29 viewsMay 21, 2024
FacebookGravity Gymnastics
Some stories loop in your mind long after the last page — The Same Backward as Forward did just that. 💫📖 | Collins Booksellers Armidale
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Some stories loop in your mind long after the last page — The Same Backward as Forward did just that. 💫📖 | Collins Booksellers Armidale
43 views10 months ago
FacebookCollins Booksellers Armidale
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The backwards pass by Stidham was a complete miscommunication by the RB & backup QB…. Listen to Stiddy: “Kill/Kill….RELOAD” That’s the QB resetting the play & the RB hears something else entirely. #broncos #broncoscountry #nfl #nflplayoffs #breakdown | Chase Daniel
236.8K views7 months ago
FacebookChase Daniel
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Maximum Forward and Backward Cartwheels Performed by a Child in One Minute! The record for performing the maximum number of forward and backward cartwheels in one minute was set by Dhananjay Gowda V. N. (born on October 9, 2016) of Bengaluru, Karnataka. He performed a total of 46 forward and backward cartwheels in one minute, at the age of 8 years, 5 months and 17 days, as confirmed on March 26, 2025. [Maximum cartwheels in one minute by a child, Forward and backward cartwheel record, Dhananjay
259 viewsJun 4, 2025
FacebookIndia Book of Records
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