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Bad at benching? Or maybe it just feels uncomfortable? Try this fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need more help improving your form? I work with clients to dial in specific cues that help unlock strength they didn’t think was possible. DM me “COACH” and I’ll help you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #bench #benchpress #chest #gymtip | Marcus Filly
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2 mistakes: wrong wood & bad bench design. Not all wood belongs in saunas. Big mistakes: treated lumbar can be toxic when hot, softwoods that ooze sap and MDF or plywood inside the hot room. We used cedar because it performs better than most woods in extreme heat and moisture. Heat rises so your top bench should be high enough to actually enjoy the heat. If the bench is too low there’s no heat stratification. Are you ready to add a sauna to your home?! We’d love to help you in Knoxville, Tenness
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