2.9K views · 57 reactions | The footage is from the first of two teachers workshops recently held in São Paulo. This fun exercise in the Junior Program actives the calf, hamstrings and core muscle groups. | Progressing Ballet Technique | Facebook
0:24
2.9K views · 57 reactions | The footage is from the first of two tea…
3K views2 weeks ago
FacebookProgressing Ballet Technique
10K views · 182 reactions | The calves are one of the most overused...
0:44
10K views · 182 reactions | The calves are one of the most overus…
10K views3 weeks ago
FacebookThe National Ballet of Canada
The ultimate calf exercise 😤 #AmericanBalletTheatre #pointeshoes #CatherineHurlin
0:25
The ultimate calf exercise 😤 #AmericanBalletTheatre #pointesh…
39.9K viewsNov 3, 2023
TikTokamericanballettheatre
mak on TikTok
0:10
mak on TikTok
24K views6 months ago
TikTokballetblondie
The Calf Strength Challenge — The Dance Docs
The Calf Strength Challenge — The Dance Docs
Jun 30, 2020
thedancedocs.com
HOPS ON POINTE! ✨🩰🩰 BALLET TIPS! Hops can be very tough and yes before this moment of hopping on one leg we need good calf, lower leg, ankle, foot and body strength! Without this it is also dangerous. You can start on two legs then work your way to doing on one leg. Your teacher can guide you of this too when you are ready to do so. Then when ready, we need to focus on the upper body a lot. The supporting shoulder and glute. Automatically this will take load off of the legs underneath. Then we
1:10
HOPS ON POINTE! ✨🩰🩰 BALLET TIPS! Hops can be very tough and yes b…
4.6K viewsAug 17, 2024
FacebookBallet With Isabella
STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent
0:27
STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers i…
4.8K viewsJul 21, 2024
FacebookBallet With Isabella
7:30
5-Minute Calf Workout: Tone & Strengthen Like a Pro!
2 months ago
Microsoft News
0:48
1.2K views · 41 reactions | To grow your calves, do what ballet...
1.2K views1 week ago
FacebookDr. Chad Waterbury
26:20
How To Get Bigger Calves: The Best Training Program And Techniques
326.1K viewsSep 12, 2023
YouTubeRenaissance Periodization
15:11
Exercises for Ankle & Calf Strength | Quick Daily Routine | Building a F…
47.5K viewsSep 5, 2023
YouTubeKathryn Morgan
CALF WORKOUT for DANCERS at home | How I got Strong Calves (F…
9.3K viewsJul 17, 2020
YouTubeBallet For All
10:29
Ballet Workout: 10 Minute Calf Workout
96.7K viewsAug 1, 2017
YouTubeBallet 24
Dancing with David: How to do calf rises
9.5K viewsApr 3, 2020
YouTubeThe Australian Ballet
6:13
TECHNIQUE TIPS | calf exercises for higher relevé and better balance, f…
8.1K viewsMay 18, 2023
YouTubeJasmine McDonald
24:05
BEAUTIFUL BALLET FEET WORKOUT | (Strengthen + Stretch)
108.7K viewsMay 22, 2020
YouTubedancingwithmackenzie
Best 4 Calf Stretches for Ballet
6.1K viewsDec 1, 2017
YouTubeRPM Dance
4:38
Professional Ballet Calves and Ankles | Feat. Kelly Starrett | Ep. 1…
77.1K viewsJan 10, 2011
YouTubeThe Ready State
4:25
Quick & Effective 3 MIN CALF WORKOUT (Dancer Calves Challe…
2K viewsNov 1, 2023
YouTubeKate Carmela
Ballet Dancer's Transformation with Toe Walking
289.4K viewsSep 15, 2023
TikTokjuliannabarrus
8:21
Ballerina Calves Workout
86.4K viewsOct 16, 2019
YouTubeAction Jacquelyn
2:27
Ballet Anatomy: Muscles
58.8K viewsApr 16, 2018
YouTubeThe Australian Ballet
2:23
Ballet Anatomy: Feet
2.5M viewsMay 2, 2018
YouTubeThe Australian Ballet
1:00
The Male Ballet Dancer
78.9K viewsNov 15, 2016
YouTubeFinis Jhung
1:06
Single leg heel raise
58.7K viewsDec 23, 2010
YouTubeThe Australian Ballet
3:01
How To Practice The Arabesque In Ballet
2M viewsApr 12, 2011
YouTubeVideojug
3:26
Children's Ballet I & II Dance Recital Performance
38.3K viewsAug 17, 2018
YouTubeThe American Dance Institute
2:46
Amazing Ballet Lifts
68.1K viewsMay 21, 2021
YouTubeDanceLine Ballet
1:59
How to Do Seated Calf Raises
1.5M viewsJul 1, 2009
YouTubeLIVESTRONG
9:31
Improving Low Arches (for ballet)
45.2K viewsSep 30, 2014
YouTubeBallerinas By Night
See more videos
Static thumbnail place holder