Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
Base Training What is it? Base training, is aerobic base building, …
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Recently Zone 2 training has become a bit of a buzz word in cycling, but it's actually similar to something cyclists have been doing for years; base training. But the problem with this was that we always had to do it in the winter. So this begs the question, do we need to do base training, and if so, do we have to do it in the winter? Si finds out! | Global Cycling Network
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