How to do a Bent Over row with Dumbbell The bent-over row with dumbbells is a powerful back exercise that strengthens the lats, traps, and rhomboids while also engaging the biceps and core. It improves posture, enhances pulling strength, and builds a thicker, more defined upper body. With proper form, it’s an essential move for balanced strength and aesthetics. Add it to your workouts for improved performance and muscular symmetry. 💪Targets upper and middle back 💪Engages biceps and core 💪Impr