6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more ...
4.5M viewsFeb 11, 2021
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
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