3 Exercises for Knee Osteoarthritis | Gentle Moves for Knee Pain, Standing Up, and Stability
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3 Exercises for Knee Osteoarthritis | Gentle Moves for Knee Pain, Standing Up, and Stability
Does your knee hurt when you stand up? In this video, I share 3 gentle exercises for people with knee osteoarthritis to help strengthen the muscles that support the knee, improve stability, and make standing up easier. The 3 exercises in this video 1. Wall-supported heel raises Stand with your back lightly supported by a wall or door, raise ...
1.2K views1 month ago
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