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15-minute Bicep Burnout 🔥 5 movements, 3 rounds each. 30 seconds on / 30 seconds off — curls, extensions, cleans, and everything in between. Quick session, huge pump. Perfect when you’re short on time but still want to earn it. If you want full workouts like this every day, drop “APP” in the comments and I’ll send you the link. #BicepWorkout #FunctionalFitness #KettlebellTraining #ArmDay #KettlebellFlow #BuiltDifferent #CoreTraining #liveforit | Dan Ford
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FacebookDan Ford
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💪🏼🔥21s = BICEP BURNOUT This is one of my all-time favorite burnout sets to sculpt stronger, more defined biceps—fast! Here’s how to do it: • 7 bottom-half curls • 7 top-half curls • 7 full-range curls = 21 reps nonstop! Harder than it looks—your arms will be on fire! You might need to drop weight mid-set… and that’s OK! Try it and drop a 💪🏼 if you feel the burn! #QueenMode #FitOver40 #KianasFlexAppeal #ArmWorkout #21sChallenge #BicepsByKiana #kianatom #FitnessIcon #TropicalFitLife www.kiana
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💪🏼🔥21s = BICEP BURNOUT This is one of my all-time favorite burnout sets to sculpt stronger, more defined biceps—fast! Here’s how to do it: • 7 bottom-half curls • 7 top-half curls • 7 full-range curls = 21 reps nonstop! Harder than it looks—your arms will be on fire! You might need to drop weight mid-set… and that’s OK! Try it and drop a 💪🏼 if you feel the burn! #QueenMode #FitOver40 #KianasFlexAppeal #ArmWorkout #21sChallenge #BicepsByKiana #kianatom #FitnessIcon #TropicalFitLife www.kiana
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