Here’s a great selection of stretches for different muscles in the body, that anyone can do. All you need is a wall 🤗 Hold each stretch for 20 to 30 seconds depending on how tight you feel. These can be done everyday. It helps with recovery after exercising, improves range of motion and helps prevent injuries. Let’s get stretched!! Save this to make it easy to find whenever you need it 📌#stretches #stretchesforeveryone #wallstretches #stretchesforseniors #flexibilitytraining #stretchingexercis