How to Perform a Bob
0:32
How to Perform a Bob
4K viewsNov 28, 2024
YouTubeDEEP END FITNESS
Why Knowing Your Vo2 Max Can Help You Live Longer
19:03
Why Knowing Your Vo2 Max Can Help You Live Longer
18.7K views7 months ago
YouTubeGlobal Triathlon Network
BOB Dummy “Stress” Training Workout
13:06
BOB Dummy “Stress” Training Workout
1K views4 months ago
YouTubeNick Drossos Defensive Tactics
Bob Training: Visualize Attacks For Better Sessions! #shorts
0:47
Bob Training: Visualize Attacks For Better Sessions! #shorts
1.3K views3 months ago
YouTubeTHE PIT Online Dojo
BOB Dummy “Wing Chun” Workout
13:00
BOB Dummy “Wing Chun” Workout
1.3K views4 months ago
YouTubeNick Drossos Defensive Tactics
Kettlebell Bob and Weave | Agility, Core & Lateral Strength
0:19
Kettlebell Bob and Weave | Agility, Core & Lateral Strength
2.2K views10 months ago
YouTubeGreg Brookes
SAMI-❌ BOB Training ✅ What are the advantages of training with the Bob Dummy?⚡️ Martial arts training with a Bob Dummy is an effective way to practice various techniques and improve your skills. Here are some steps and tips on how to train with a bob dummy: Basic punching and kicking techniques: Start with the basic techniques like jab, cross, hook, uppercut and straight kicks. Use the dummy to practice correct execution and accuracy. Make sure you have the correct body posture and balance. Comb
0:37
SAMI-❌ BOB Training ✅ What are the advantages of training with the Bob Dummy?⚡️ Martial arts training with a Bob Dummy is an effective way to practice various techniques and improve your skills. Here are some steps and tips on how to train with a bob dummy: Basic punching and kicking techniques: Start with the basic techniques like jab, cross, hook, uppercut and straight kicks. Use the dummy to practice correct execution and accuracy. Make sure you have the correct body posture and balance. Comb
12.4K viewsJul 26, 2023
FacebookPeter Weckauf - SAMI Combat Systems
1:09
Turnstone Fitness with Bob
177.5K views3 months ago
YouTubeTurnstone Center
2:57
Taekwondo Ultimate Powerful Kicks on BOB Dummy | TKD Girls Master Kicks – Taekwondo BOB Training
72K views8 months ago
YouTubeTKD Action
32:41
Setting Goals beyond the Basic and Boring | Hall of Fame NCAA Coach Bob Braman’s Tiered System
659 views4 months ago
YouTubeBlue Collar Endurance Training
0:45
Nick Drossos on Instagram: "BOB FIT 🔥 36 Lessons. 3 Levels. One Hybrid System. This isn’t just a workout. This is real self-defense training under fatigue. BOB FIT combines: • Real-world self-defense techniques • Full-body conditioning & endurance • Striking, movement, and control • Pressure-tested drills that build strength AND survival skills 3 progressive levels 36 structured lessons Train your body. Sharpen your reactions. Build confidence that carries over to real life. If you want fitness
3.5K views3 months ago
Instagramnickdrossoscoaching
1:17
Practice session with my BOB
14.5K viewsFeb 8, 2025
YouTubeSelf-Protection & Defense Tips for Women
0:09
Jennifer Garner Practices Martial Arts With BOB Training Dummy #jennifergarner #shorts
18.1K views3 months ago
YouTubeDynamic Feed
14:16
12 Minute Follow Along Strength & Balance Routine for Seniors
9.5K views4 months ago
YouTubeBob & Brad
18:40
80 Year Old Runner Shares His Secrets
54K viewsDec 28, 2024
YouTubeAlec Blenis
39:13
Strength Training for Fitness | Volume, Recovery, Muscles & Common Mistakes (With Pr. Robert Newton)
3.5K views2 months ago
YouTubeTechnogym
22:01
Strength Training for Sport Performance | Technogym podcast with Prof. Robert Newton
2.8K views3 months ago
YouTubeTechnogym
0:41
Can building strength improve endurance? (With Prof. Robert Newton)
1.3K views3 months ago
YouTubeTechnogym
0:52
Kickboxing and Point Fighting Footwork: Endurance Drill by Robert Taylor
4 views3 weeks ago
YouTubeOwen King (Fighter Training Online Academy)
1:19:05
Building a High-Performance Culture with Bob Alejo | S7 E86 Movement Podcast
209 views6 months ago
YouTubeFMS
15:14
Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)
1.4M views10 months ago
YouTubeBob & Brad
58:47
Seniors: Best Tactic to Get up From Floor & 3 Crucial Exercises
15.8K views6 months ago
YouTubeBob & Brad
3:06
Running hard isn’t enough. Doing more isn’t better.
405 views2 months ago
YouTubeKing Sports
20:06
Strength Training for Health | Technogym Podcast With Prof. Robert Newton
3.1K views6 months ago
YouTubeTechnogym
0:13
Bob training me for Jon jones.
21.7K views1 month ago
YouTubeAhmad
8:05
7 Minute BOB DUMMY WORK OUT! Self Defense TRAINING
73.1K viewsDec 1, 2017
YouTubeNick Drossos Defensive Tactics
30:30
30 Minute Full Body Strength Training Workout
24.3K viewsOct 18, 2022
YouTubeBob & Brad
56:45
Breakfast with Bobke: Bob Roll Endurance Exchange General Session
4.8K viewsApr 20, 2022
YouTubeBabbittville
9:58
The Scientific Origins of Modern Strength Training. (Still works)
923 views1 month ago
YouTubeLiftingLore
7:50
Beginners Guide to: Punch Bag & Bob Training - Solo Bag Drill 4
510 viewsSep 22, 2024
YouTubeStrike Wisdom
See more

Short videos

0:50
Bob and Weave Like a Pro #boxing #boxingdefense
9.3K views2 months ago
YouTubeGlove Up
0:47
Bob Training: Visualize Attacks For Better Sessions! #shorts
1.3K views3 months ago
YouTubeTHE PIT Online Dojo
0:10
Missing depth isn’t a strength issue — it may be your ankles.Test → Mobilize →
202 views3 months ago
YouTubeBob
0:24
Head Bob Mistake Costing You Fights #boxing #fighting #boxingtraining
8.9K views2 months ago
YouTubeGlove Up
0:45
Nick Drossos on Instagram: "BOB FIT 🔥 36 Lessons. 3 Levels. One Hybrid System.
3.5K views3 months ago
Instagramnickdrossoscoaching
0:12
Week 1 of my Be More Athletic program Foundation Phase.Strength first.Everything
1.4K views2 months ago
YouTubeBob
0:34
The easiest way to get faster & stronger #run #runner #endurance #training
174 views2 months ago
YouTubeRunning Robert
0:09
Jennifer Garner Practices Martial Arts With BOB Training Dummy #jennifergarner #short
18.1K views3 months ago
YouTubeDynamic Feed
0:23
Boxing combinations on BOB 🍀 #boxing #centurybob #striking #combination #boxingworkout
799 views1 month ago
YouTubeResurrection Training
0:37
Century Bob Kick Training Outdoors | Backyard Zen Workout
702 views1 month ago
YouTubeThe Tattooed Ronin
0:52
Kickboxing and Point Fighting Footwork: Endurance Drill by Robert Taylor
4 views3 weeks ago
YouTubeOwen King (Fighter Training
0:32
Boost Leg Drive: Single Leg Hops with Medicine Ball!
4.8K views1 month ago
YouTubeLyfestyle Athletics
0:41
Can building strength improve endurance? (With Prof. Robert Newton)
1.3K views3 months ago
YouTubeTechnogym
1:00
Morning abs routine part 1 #training #bob #boxing #fypシ
1.3K views3 months ago
YouTubeNatty Bulk
0:20
Interval workout: 3 x 8 min @ 5:40/mile #run #training #halfmarathon #runner
1.5K views2 months ago
YouTubeRunning Robert
0:21
I run, I run, I run #motivation #runner #halfmarathon #runtraining #endurance
972 views2 months ago
YouTubeRunning Robert
0:13
Bob training me for Jon jones.
21.7K views1 month ago
YouTubeAhmad
0:08
Grinding every rep builds strength.But if everything is slow, you train slow.
1.1K views2 months ago
YouTubeBob
0:06
Jeet Kune Do - training with Bob😎 #jeetkunedo #brucelee #fitover50 #selfdefense
5.4K views1 month ago
YouTubeToo old to fight
0:08
Strength is one pieceAthleticism is another
19.2K views1 month ago
YouTubeBob