💪🏾BICEP MASS BUILDER 🔴Olympic Bar Curl -Seated/Standing 🔴When: First or second exercise. 🔴Sets : 6 total 🔴Reps 6/6 ,6/6, 5/5, 5/5, 4/4 ,4/4 🔴Rest period:60-75 secs 🔴Notes: Shoulder width grip and keep elbows close to torso at all times.Always keep chest forward and shoulders back. Aim to increase the weight every 2 sets if possible. On seated version aim to touch bar to thigh and pull immediately. 🔴MY TRAINING PROGRAMS - https://goo.gl/XEwM1Z 🔴 SONG -https://soundcloud.com/dyallas/figh
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💪🏾BICEP MASS BUILDER 🔴Olympic Bar Curl -Seated/Standing 🔴When: Firs…
204.5K viewsDec 28, 2017
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42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps each exercise ✔ ARNOLD DUMBBELL PRESS ✔ SEATED DUMBBELL SHRUGS ✔ SEATED DUMBBELL REAR LATERALS- Keep palms facing knees ✔ 60 TO 75 SECS REST AFTER ALL 3. LIKE AND SHARE FOR MORE VIDEOS ---- Training Programs that work! WWW.DAMIENPATRICKFITNESS.COM ---- Dope Workout Gear WWW.TOTALALPHABRAND.COM @totalalpha | Damien Patrick | Facebook
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42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps ea…
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Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
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Give this a try on your next bicep day. First or second exercise in yo…
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5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatrick.com | Damien Patrick
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5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatr…
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MY bicep finisher today was... STATIC HOLD DUMBBELL CURLS ✔4 sets x 12 reps each arm Perform 6 reps on one arm as the other holds the dumbbell at a 90 degree angle. Keep your elbows tucked into torso, chest forward and shoulders back. Total of 12 reps each arm and 2 static holds... ✔ 45 to 60 second rest period, also be done on an incline bench. TAG YOUR GYM PARTNER TO DO THIS WITH. #totalalpha #Weconquer -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z -- 🔴 SONG - https://soundcloud.com/dyalla
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MY bicep finisher today was... STATIC HOLD DUMBBELL CURL…
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7.2K views · 177 reactions | Amazing core strength! These videos are always great. Like-->Damien Patrick for more. | Damien Patrick | Facebook
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