Bosu Ball Workout (15 CARDIO EXERCISES!)
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YouTubeKevTheTrainer
Bosu Ball Workout (15 CARDIO EXERCISES!)
Bosu Ball Workout (15 CARDIO EXERCISES!) // Here are 15 cardio exercises you can do on a bosu ball for a calorie-burning workout! 1. Half Burpees 2. Bosu Burpees 3. Bosu Plank Jacks 4. Bosu Mountain Climbers 5. Bosu Frog Jumps 6. Toe Taps 7. Orbiting Toe Taps 8. Lateral Hop Burpees 9. Lateral Squat Jumps 10. Knee Drives 11. Forward and Reverse ...
79.1K viewsAug 17, 2021
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6 Athletic Bosu Ball Exercises #whynottrain
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6 Athletic Bosu Ball Exercises #whynottrain
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◾️◾️◾️あ #streetworkout #handstand #calisthenics #onearmhandstand #onearmflag
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kohakuoah
Bosu Ball Workout
83 reactions · 22 shares | Got a Bosu Ball? Then you've got a workout! Set a timer and record how long it takes you to complete 4 rounds  | Fernwood Fitness | Facebook
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83 reactions · 22 shares | Got a Bosu Ball? Then you've got a workout! Set a timer and record how long it takes you to complete 4 rounds  | Fernwood Fitness | Facebook
FacebookFernwood Fitness
48.2K views2 weeks ago
6.6K views · 854 reactions | Intense Full Body workout on the BOSU...
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6.6K views · 854 reactions | Intense Full Body workout on the BOSU...
FacebookKelsey Marie
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72K views · 302 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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72K views · 302 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
FacebookKarina Cross Fitness
81.6K views1 week ago
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