Mindful Breathing Exercise: "The Rainbow Breath"
Mindful Breathing Exercise: "The Rainbow Breath"
Aug 30, 2024
teacherspayteachers.com
Easy Tactile Options for Teaching Breathwork to Children: Rainbow Breath How to create your rainbow: Start by arranging colored pipe cleaners into a rainbow. Put the colors in order, bend them into an arc, and cut the rainbow arcs to your desired lengths. How to practice Rainbow Breath: Take your pointer finger to the inside of your rainbow. Inhale deeply while moving your pointer finger along the purple arc of the rainbow, then exhale slowly while tracing back along the purple arc. Then inhale
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