This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. | Bright Line Eating

Weekly Vlog: ANTs and WAIT When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thinking, interact with others with wisdom and grace, and find my way back to contentment in the present moment. For the rest of this vlog and more: https://ble.life/yv2kxh #gratitude #mentalhealth #relationships #selflove #selfcare #brightlineeating | Bright Line Eating

The Weekly Vlog: Bright Line Eating to Maintain or Gain Weight We may think of Bright Line Eating as a program to help people with food addiction lose weight—and that’s true. But in this vlog, I review some of the ways that BLE can support those who want to maintain their current weight, as well as those who wish to gain weight. For the rest of this vlog and more: https://ble.life/j8x4nu #susceptibilityscale #foodplans #health #selfcare | Bright Line Eating