Explaining The Ocean on Instagram: "Mary Lee was one of the most famous great white sharks ever tracked. 🦈 At 16 feet long and weighing over 3,500 lbs, she was tagged by @ocearch in 2012 off Cape Cod. Her satellite tag allowed scientists — and the public — to follow her epic journeys along the U.S. East Coast, from Florida to New Jersey to Massachusetts. 🌊 By studying her movements, researchers gained crucial insights into shark migration, feeding grounds, and how these apex predators use coas

Slow Cooker Series is back! This British Indian restaurant favourite is perfect for your slow cooker. Just let that gentle heat cook the beef until it’s beautifully tender. Let me know when the comments what you’d like to see me cook next in the slow cooker series. Banging Beef Madras (serves 4) 1 large onion chopped 40ml ghee 1 tbsp. garlic and ginger paste 1 small piece cinnamon 4 green cardamon pods 3 dried red chillies 1 large fresh tomato diced 1 tbsp. garam masala 2 tsp. Kashmiri chilli po