The body learns through movement, but the mind learns through imagination. 💭 The revised edition of The Pilates Body was created to help you see and feel Pilates in a completely new way. Every illustration, cue, and explanation is designed to connect your mind and body more deeply, as Joe Pilates intended. Inside you’ll find: 📖 Expanded visuals that bring each exercise to life 💭 Refined cues that clarify control and alignment ✨ A new way to experience the full power of the work This is so muc
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The body learns through movement, but the mind learns through imagi…
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Rotation plays a vital role in maintaining your spinal health! When we lose our rotational mobility other areas start to compensate, and that’s where discomfort, stiffness, and injury begins. Rotational movement helps keep the small joints between the vertebrae mobile, supports balanced muscle engagement around the torso, and improves how we transfer force through the body. 🌀 How to make the most of this move: Breath: don’t move from the pull of the springs…instead, try leading with your breath
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🐍 2025’s Year of the Snake is slithering out… The snake highlighted where you have overextended out of duty. It’s time to release the connections that have constricted your spirit! Let go of: The roles you no longer need The expectations that were never yours The patterns that once kept you safe, but now keep you small. 2026 ushers in the Year of the Horse 🐎 and the horse needs space for community based on reciprocity, purpose and emotional respect. Self-Inquiry for Deep Surrender: ��• What am
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📣 JAN 22nd my wonderful first literary agent - the woman who saw the vision and got the deal for THE Pilates Body more than 25 years ago - @debragoldstein - threw me a book launch party for the new edition, and it was epic! It was both a culmination of a years-long process of writing and revising, drawing & dreaming of this updated and expanded edition, and also an incredible reflection of the people whose energy and light you draw toward yourself on the path. A must-mention guest was my first
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📣 JAN 22nd my wonderful first literary agent - the woman who saw the vi…
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