High Cal Vs Low Cal Burger Bowl (recipe below) My Bowl: 2 cups romaine 200g 95% lean ground beef (cooked in salt, pepper and garlic powder) 1/2 yellow onion - quick spray avo/olive oil 150g baked squash (kabocha, butternut, delicata, spaghetti) 40g cherry tomatoes 30g sliced avocado 2 medium pickles chopped Burger sauce: 50g non fat greek yogurt 1-2 tbsp no sugar ketchup 2 tsp mustard 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp pickle juice Calories: 475 Protein: 51g Fat: 19g Carbs: 24g

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