60 minute Workout for Indoor Cycling and Turbo Training
1:01:14
YouTubeTurbotripping Indoor Cycling
60 minute Workout for Indoor Cycling and Turbo Training
A 60 minute video for an indoor cycling and turbo training workout. Follow the recommended cadences and intensity zones to improve your endurance and pedalling technique. 25 minutes at Endurance and Tempo with three Threshold intervals of 1'45'' / 1'20'' / 1' 05" 5 Minutes at Recovery / Endurance 13 minutes climbing at Tempo sitting/standing 4 ...
581.1K viewsDec 29, 2014
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