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Cable Chest Fly Mistakes
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❌ Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activati
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Cable Chest Fly Mistakes and How to Fix Them1) Arms Too Straight at the Start❌Mistake: Keeping your arms completely straight during the initial part of the movement.✅ Fix: Maintain a slight bend in your arms-roughly 45 to 60 degrees2) Dropping Your Elbows❌ Mistake: Letting your elbows drop below your wrists.✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation.3) Shoulders Rolled Forward and Chest Concave❌ Mistake: Allowing you
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