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Running Cadence: Why it Matters and How to Improve Yours your cadence the number of steps you take per minute can completely change your running game. Why? Because your cadence directly affects your impact forces, running economy, and injury risk. Most elites run at around 170–190 steps per minute. But if you’re sitting below 160, chances are you’re overstriding, landing too far in front of your center of mass. That often means more braking, more pounding on the joints, and less efficiency. Here
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☑️1. Augmentation de la cadence de course Augmenter la cadence de course, c'est-à-dire le nombre de pas par minute, permet de réduire la fatigue en minimisant l'impact au sol à chaque foulée. Une cadence optimale, généralement autour de 170 à 190 pas par minute, favorise une meilleure répartition de l'effort et diminue le stress sur les articulations, ce qui contribue à une course plus fluide et moins éprouvante. ☑️2. Relâchement des membres supérieurs Maintenir les membres supérieurs détendus e
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