A lot of people have heard the idea that anxiety is purely the result of a chemical imbalance — but the research behind that simple explanation isn’t very strong. Anxiety more-so involves habits, stress levels, learned responses, and how your nervous system interprets safety or threat. And here’s the empowering part: anxiety is also shaped by learned patterns — which means those patterns can be unlearned. For anxiety to turn into a cycle, it usually needs fuel: • googling symptoms • adding fear
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“It’s just a chemical imbalance.” 🧬 That’s what many parents are told when their child struggles with anxiety, depression, ADHD, or mood swings. But what if that explanation is incomplete? The truth is, there’s no reliable way to measure neurotransmitter levels in the living brain, making it difficult to determine if an imbalance exists. Moreover, mental health disorders are multifaceted, involving a complex interplay of biological, psychological, and social factors. Instead of solely focusing
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A new study published by UK researchers suggests that the long-standing and widely-accepted idea that depression is caused by a chemical imbalance and low serotonin evidence is wrong. In my recent YouTube video, I reviewed this study, discussed its implications, and shared some alternative theories on what really does cause depression in most people. You can check out the video here: https://bit.ly/3EioaRc. You can also check out the description of the video on Youtube for links to additional st
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