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265 lbs power cleans

265 lbs power cleans

Struggling to get under your cleans? You might be pulling too early. We’ve been grinding through our clean complexes this cycle, and you might have noticed your arms getting tired as the set goes on, and you’re struggling to get yourself under that bar. It’s a normal thing that happens to a lot of us before we get that technique down—but with a few adjustments, you can adjust the pull and focus on using your legs, not your arms, to finish the clean. Head Coach @apexgordon walks us through what’s

Struggling to get under your cleans? You might be pulling too …

163 views1 month ago

FacebookSimpsonville Fitness Company

300 reactions · 37 shares | Know what our favorite piece of equipment is? The floor! With bodyweight exercises, it's all you really need—other than your limbs and the grey matter between your ears. Check out our top 5 fundamental exercises here: https://gmb.io/bodyweight-basics/ | GMB Fitness | Facebook

300 reactions · 37 shares | Know what our favorite piece of equipm…

18.2K views2 weeks ago

FacebookGMB Fitness

Construct Cleans on TikTok

Construct Cleans on TikTok

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Squat Cleans: 4 Performance Benefits And How To Squat Clean

Squat Cleans: 4 Performance Benefits And How To Squat Clean

57K views · 532 reactions | Fitness doesn’t have to be boring! If someone tells you to stop doing power cleans or being explosive find a new coach. Life doesn’t stop at 40, keep crushing it! #payhim @joshbridges_training Great finisher yesterday! 10 minutes on the minute 5 power cleans 205# *pick a weight you can get 5 singles in 30 seconds | Josh Bridges | Facebook

57K views · 532 reactions | Fitness doesn’t have to be boring! If some…

13.2K views1 week ago

FacebookJosh Bridges

CLEANS VS SNATCHES... ⁠ ⁠ Anyone else feel this? 😂⁠ ⁠ #thewodlife | TWL

CLEANS VS SNATCHES... ⁠ ⁠ Anyone else feel this? 😂⁠ ⁠ #thewodlife | TWL

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The Ultimate Guide to Power Cleans

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