What is Coco Coir and How to Use it
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16K views · 605 reactions | MCT Oil (or Coconut Oil) is not something I recommend adding to your diet. For now, I say stick to using coconut oil as a moisturizer as there is research supporting its benefits. Read more on my thoughts here or link in bio: https://www.drweil.com/diet-nutrition/nutrition/thumbs-down-on-coconut-oil/ | Andrew Weil, M.D. | Facebook
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