2014 Combine workout: Colt Lyerla
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2014 Combine workout: Colt Lyerla
Mar 19, 2014
DailymotionNFL Official
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Arm Strength Release training ✅💪📈 2 ways to do it 1. Elbow against the wall while at 90 degrees with front foot towards the target, work on a loaded release with minimal wind up available. 2. Back against the wall with both foot facing the target, work on the last flick part of the motion with no external rotation. Try it and let me know how it feels 🤝 #QB #Quarterback #NFL #Football @The Dime Lab
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🏋️ STAFF FAVORITE 🏋️ Today, we have Colt showing you guys his favorite exercise and how to do it! . . #workoutanytime #workout #gym | Workout Anytime LaFayette
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