Cortisol y recuperación: cómo evitar despertarte a las 3–4 AM después de entrenar
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Cortisol y recuperación: cómo evitar despertarte a las 3–4 AM después de entrenar
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Follow to learn how to reduce stress and have a regulated nervous system 🤍🥰 #cortisol #nervoussystemhealing #rootcausemedicine ##stressrelief##burnoutrecovery
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Últimamente se habla mucho del cortisol… pero ¿qué es realmente? 🧠 El cortisol es una hormona necesaria: nos ayuda a despertar, tener energía y responder cuando el cuerpo interpreta que hay peligro. El problema aparece cuando vivimos en estrés o ansiedad constante y esos niveles se mantienen elevados por demasiado tiempo. Lo que al principio era una respuesta de supervivencia puede volverse tóxico para el cuerpo y la mente: dolor de cabeza, tensión muscular, problemas digestivos, dificultad par
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Cortisol y recuperación: cómo evitar despertarte a las 3–4 AM después de entrenar
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