95K views · 271 reactions | My workout today 15 DB deadlifts, 12 DB shoulder press, 10 pull ups, 15 hanging knee raises  I completed 4 circuits in total and finished with a 12 minute HIIT on the treadmill sprinting for 20 seconds and resting for 40 seconds  | The Body Coach | Facebook

212K views · 1K shares | Shoulder DB Workout ⤵️  Front Raise Drop-set Shoulder Press Variation Around The World Lateral Raise Variation Posterior Delt Variation _ LINK IN MY BIOFor Meal Plans & Programs (Females also) https://iamdedicated.ulissesworld.com/sales-page-265397001584698490671 _ #Ulissesworld | Ulisses World | Facebook

253K views · 1.2K shares | Upper body superset workout Superset...