⚠️What’s better? DB or cable lateral raises? . They both have a place, if done correctly. I will explain the benefits of both: . ❗️With the DB, The bottom position of the lateral raise we don’t get a lot of resistance because our arms are just hanging, gravity is pulling them straight down… therefore no resistance. . 👉What we would do here is start the movement with your arms slightly away from the body, this will ensure tension right from the beginning of the movement… and yes you’d want to st
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⚠️What’s better? DB or cable lateral raises? . They both have a …
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