Dancers, here’s how to make resistance bands actually work for you. They’re not just for physical therapy- when used well, they can help you level up your strength, control, and flexibility without adding extra stress to your body! ✨ Want to train smarter, not just harder? Follow us for more dancer tips like this. #onpointewellness #dancertraining #resistancebandsfordancers #danceinjuryprevention #dancerstrength #crosstrainingfordancers #performbetterlonger #dancetips #dancerwellness | On Pointe
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