How to Do Dips to Target Your Chest | Path to Gains | Men’s Health Muscle
3:59
Men's HealthCori Ritchey,C.S.C.S.
How to Do Dips to Target Your Chest | Path to Gains | Men’s Health Muscle
A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.
May 16, 2024
Best Dips for Chest
Why Dips Are The Best Chest Exercise
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44K views · 224 reactions | Weighted dips are key  This the best...
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20K views · 43 reactions | Best workout for lower chest and triceps. To perform parallel bar dips for beginners, start by holding the bars with your arms straight and shoulders pulled back and down. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your body controlled and your elbows tucked in. Then, push back up to the starting position by straightening your arms. | Am fitness vlog | Facebook
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20K views · 43 reactions | Best workout for lower chest and triceps. To perform parallel bar dips for beginners, start by holding the bars with your arms straight and shoulders pulled back and down. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your body controlled and your elbows tucked in. Then, push back up to the starting position by straightening your arms. | Am fitness vlog | Facebook
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