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Improving Ankle Dorsiflexion and the Foot #stretching #mobility #kneepain #gymworkout #homeworkout
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Most people think knee pain comes from “bad knees”… But often, it’s the movements your knee NEVER does that cause the problem. This exercise trains two things your knee desperately needs but rarely gets: active rotation full dorsiflexion — the secret combo for real stability. Here’s why this works so well 👇 1️⃣ Front Foot: Maximum Dorsiflexion Lifting your toes activates your tibialis anterior, a forgotten muscle that: • Protects your knee • Improves walking & running mechanics • Reduces impact
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