Dr. Berry Keto 101 - Search Videos

7 Steps to Starting the KETO DIET (Easy & HEALTHY)

The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to reverse obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain. You can get started by following these simple steps. Many feel better after only the first 3 steps. You will ...

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