We can fix a lot of things but not everything! It’s great to instill trust and hope in patients about the advances in modern medicine but also share facts, studies, and shortcomings!
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I unexpectedly lost my soul dog two weeks ago. I’m still very much grieving his loss, and I wanted to share some things that gave me some hope and lightness in all of this. Grief, at first, felt so isolating. It felt like I was trapped under an immovable heavy darkness while the world moved around me. But then I realized I’m not alone. Suffering is all around me, not in a sad way, in a way that made me realize that I’m not alone at all. It’s a connection that we all share. We have all lost, grie
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On this week’s episode of unPAUSED, I’m joined by Dr. Corinne Menn (@drmennobgyn ), OBGYN, Menopause Specialist, and a fierce advocate for women’s health after cancer, to talk about something most women never get real answers on: Orgasms. Struggling to orgasm in midlife is incredibly common, but rarely discussed. And while you can try every technique in the book, sometimes the real solution is biological, not behavioral. We talk about clitoral atrophy (yes, it’s real), why orgasms can change as
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On this week’s episode of unPAUSED, I’m joined by Louisa Nicola, a neurophysiologist and Alzheimer’s expert, to talk about something most people don’t realize: this disease doesn’t suddenly appear at 70. The changes can begin quietly in your 30s and 40s. As part of natural brain aging, brain volume can decline. Without supportive habits, we may also see more white matter changes over time. We talk about the everyday factors that help protect brain health, and the proactive steps you can take now
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The Life of Dr. Claire Weekes - Anxiety Bites
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omny.fm
I post these based upon some of the results our clients are achieving as I want to inspire others to see that change really is possible. We work with so many PCOS women who feel hopeless. But hope there is my friend 🙏 29lbs down in 12 weeks... from PCOS struggle to natural ovulation. She started eating 25g protein at breakfast, she swapped to low-carb chicken wraps at lunch, hits 10k steps a day, and added inositol berberine to her stack. Now? ✨ Sleeping better ⚡️ Waking up with energy 💃 Ovula
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I post these based upon some of the results our clients are achieving a…
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Let’s talk meal prep for the Pause Strong Challenge! 💪🥗 This dense bean salad is one of my go-to recipes—packed with fiber, protein, and nutrients to fuel your strength and support overall health. It’s easy to make, stores well, and is perfect for busy weeks when you need something quick and nourishing. Ingredients like beans, veggies, and a simple vinaigrette come together to create a delicious, satisfying meal that keeps you energized throughout the challenge. Have you tried meal prepping ye
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