Is it possible to "fix" your immune system with a single ancient food? According to Dr. Jeff Bland, the answer may lie in a 3,500-year-old plant that modern science is just beginning to understand. | Mark Hyman, MD

14K views · 247 reactions | It’s time we stopped thinking about the...

There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food through the body, extracting nutrients and eliminating waste. But there’s actually a significant portion of calories we ingest that don’t get absorbed and instead are used to feed our gut bacteria. This inner microbiome creates its own type of waste: metabolites that can be absorbed into the bloodstream and pumped throughout the rest of the body. We’re finding some of these compounds can impact e

41K views · 302 reactions | Most people wait for a diagnosis....