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No saggy glutes over here馃 All you need is a bench and a dumbbell bestie馃グ (ps. more shelf-focused exercises like these in my Home Round Glute Challenge in bio!)
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Target your entire back with just dumbbells. 馃挜 #backday #upperbodyworkout #gym #homeworkout #gymgirl
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Most people can鈥檛 finish this one..can you?! This is the IRON GAUNTLET 500 馃槴 A full body bodyweight dumbbell challenge that tests your cardio, strength, core, and mental toughness. Let鈥檚 see what you鈥檙e made of! 馃敟 The Challenge: 100 Jumping Jacks 80 Climbers 70 Squats 60 Rows 50 Crunches 40 Lunges 30 Push Press 30 Leg Raises 20 Jump Squats 20 Snatches 馃毃 Goal: Finish as fast as possible, in order, with clean reps 馃挭馃従 Weight Suggestions: Men - 25-40 lbs Women - 10-20 lbs 馃弳 Tier Rankings:
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