3 Levels Of Body Fat 👀👇 1️⃣ 30% And Above: Relying on endless HIIT, skipping steps because they feel “too easy,” and quitting when soreness hits. These habits keep you stuck spinning your wheels. 👉 Start today by tracking your steps and aim for 8-10k daily, this alone will move you toward the next stage. 2️⃣ 29% to 20%: You’ve added steps, started incline walking, and hit the treadmill a few times a week. But it’s inconsistent, the intensity isn’t right, and your nutrition isn’t locked in. 👉