20K views · 246 reactions | 3 Simple Exercises for Overweight...
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20K views · 246 reactions | 3 Simple Exercises for Overweight...
Shanthi Kasiraj . Shanthi Kasiraj · Original audio. 3 Simple Exercises for Overweight Beginners and Elders | Easy & Effective Workout Looking for gentle and easy exercises to stay active and fit? This short video demonstrates three simple and effective exercises for overweight individuals, beginners, and elders. These moves are low-impact ...
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5 Simple and Effective Exercises for Overweight Individuals, Elders, and Beginners | Stay Active and Strong Description: Start your fitness journey with these 5 simple, low-impact exercises perfect for overweight individuals, elders, and beginners! These moves help improve mobility, flexibility, and strength without straining the body. Stay consistent, engage your core, breathe normally, and pair your workouts with proper nutrition for the best results. 1. Arm Circle and Leg Front Tap 2. One by
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5 Simple and Effective Exercises for Overweight Individuals, Elders, and Beginners | Stay Active and Strong Description: Start your fitness journey with these 5 simple, low-impact exercises perfect for overweight individuals, elders, and beginners! These moves help improve mobility, flexibility, and strength without straining the body. Stay consistent, engage your core, breathe normally, and pair your workouts with proper nutrition for the best results. 1. Arm Circle and Leg Front Tap 2. One by
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